We all want magazine type of body but in reality, we should work for best body version. Let’s have a look on this article for it!
Learn about rules that apply to your personal and professional growth in terms of fitness. You will also learn about the rules that apply to both your physical as well as mental well-being. This category will have articles that are about tips, explanations, myth busting and reviews on popular propaganda at a global scale.
If you plan your diet and exercise regime according to your body type, you can hugely increase the efficiency of the results. Here's how!